Jack's GYM | Village

Village GYM

GYM Details
Membership
Aerobics Studio
Spinning Studio
Staff
Survey

Situated in the heart of the Village, right near Riverwalk shopping center. This gym is our busiest gym with a cardio section, large aerobic room, a spinning room and weights room. We have two squash courts and an outdoor 25 meter pool, a sauna and steam room as well as access to a basketball court.

Contact Details

Plot 4921,
The Village,
Gaborone, Botswana.
Tel : (+267) 3905222
Email : village@jacksgym.co.bw

Operating hours

Monday - Thursday	: 04:30 - 22:00
Friday	: 04:30 - 22:00
Saturday	: 07:00 - 16:00
Sunday	: 07:00 - 13:00
Public Holidays	: 07:00 - 13:00

Individual Memberships -

Type	Daily	Weekly	Monthly	3 Monthly	6 Monthly	Yearly	2 Yearly
Prestige	P75	P225	P325	P945	P1830	P3300	P4950
Premium	-	P250	P375	P1050	P2000	P3785	P5400

*Prestige : Allows access to only single GYM

*Premium : Allows access to all GYM's except I-Towers

Corporate Memberships : Prestige -

Duration	5-10 Members	11-50 Members	51+ Members
6 Monthly	For Corporate and Group Discounts, Contact Lisa at lisa@jacksgym.co.bw Or Call (+267) 71467502 / (+267) 3951248
Yearly
2 Yearly

*Prestige : Allows access to only single GYM

Corporate Memberships : Premium -

Duration	5-10 Members	11-50 Members	51+ Members
6 Monthly	For Corporate and Group Discounts, Contact Lisa at lisa@jacksgym.co.bw Or Call (+267) 71467502 / (+267) 3951248
Yearly
2 Yearly

*Premium : Allows access to all GYM's except I-Towers

TIME

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:30 - 6:30

Bootcamp
Moses

	A 30 to 45 minute intense Ab work-out combined with some cardio movements and power-packed with core exercises to get abs strong.

Cardio Box
Pique

	A high intensity, low impact cardiovascular class that employs the use of basic Bosuballs. Excellent for weight loss, toning up the legs and building up on fitness.

Body Pump
Moses

	Using light to moderate weights with lots of repetition, Body Pump gives a total body workout, including moves and techniques pumping out encouragement, motivation and great music. You will leave the class feeling challenged and motivated, ready to come back for more.

8:00 - 9:00

Pilates
Pique

	Power Challenge is excellent for weight loss, toning up the legs and building up on fitness. The Power Challenge involves moves which require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another.

Power Pump
Sonny

	Using light to moderate weights with lots of repetition, Body Pump gives a total body workout, including moves and techniques pumping out encouragement, motivation and great music. You will leave the class feeling challenged and motivated, ready to come back for more.

8:00 - 9:00

Abs & Tone
Moses

	A 30 to 45 minute intense Ab work-out combined with some cardio movements and power-packed with core exercises to get abs strong.

Pilates
Pique

	A mat-based fitness-Pilates class emphasizing precise movements to activate, isolate and stabilize core muscles while improving posture, flexibility, balance and strength. Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another.

Body Pump
Moses

	Using light to moderate weights with lots of repetition, Body Pump gives a total body workout, including moves and techniques pumping out encouragement, motivation and great music. You will leave the class feeling challenged and motivated, ready to come back for more.

8:30 - 9:30

Yoga
Kagiso

	Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Involves mild postures of stretching.

17:30 - 18:30

Power Hour
Ross

	Power Challenge is excellent for weight loss, toning up the legs and building up on fitness. The Power Challenge involves moves which require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another.

Advanced Step
Shimmy

	Lift your bum, tone your legs and burn calories during this high-energy cardio workout.Step is the energizing workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music.

Aero Tone
Kessie

	A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. This class serves excellent exercises for improving vital core strength, toning the muscular and skeletal systems. Toning with full body workout is an essential part of exercise regimes.

Boot Camp
Pique

	A 30 to 45 minute intense Ab work-out combined with some cardio movements and power-packed with core exercises to get abs strong.

Abs N Tone
Sonny

	A 30 to 45 minute intense Ab work-out combined with some cardio movements and power-packed with core exercises to get abs strong.

18:30 - 19:30

Body Conditioning
Kessie

	A full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. This class serves excellent exercises for improving vital core strength, toning the muscular and skeletal systems. Toning with full body workout is an essential part of exercise regimes.

Kick N Tone
Van

	This format combines various forms of martial arts and self-defence moves with aerobics producing a great workout for the whole body.It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down.

Basic Step
Van

	Lift your bum, tone your legs and burn calories during this high-energy cardio workout.Step is the energizing workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music.

Yoga
Kagiso

	Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. Involves mild postures of stretching.

Timetable was last updated and reviewed on-

24th Jan, 2016 (Tuesday) 10:56hrs

TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30 - 6:30	Mercy			Mercy
8:00 - 9:00	Spike				Moses
8:30 - 9:30						Kessie
17:30 - 18:30	Sonny	Boi	Rebecca	Kessie	Rebecca
18:30 - 19:30			Rebecca

An indoor cycling class on a stationary bike, this can be a great way to get in a vigorous workout, burning calories and keeping your muscles in shape.

Endurance:Efficiently train your body to be better at metabolizing fat by maintaining a comfortable pace for extended periods.

Intervals:Emphasis will be on speed, tempo, timing and rhythm. Higher RPM on flats and hills mixed with recovery stretches will help you develop the ability to recover quickly after work efforts.

Aerobic Base:You will work your heart and your lungs at a steady pace rather than forcing them to do more than they really can. By doing this, they're going to be stronger overall.

Strength:Strength rides promote muscular and cardiovascular development that will enable one to feel like a strong and powerful climber.

Instructors Choice:The instructor may choose one of the four formats above so be prepared for surprises and challenges no matter the terrain.

Spin Flex:The spinning classes are great for cardio training and lower body muscular fitness, but what about your upper body? SPIN Flex is the answer for spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. Awesome 30-minute ride followed by 15 minutes of strengthening focused on your upper body.